Calories in 20g of Wonton Crackers

20g of wonton crackers (20 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 6.3 g of fat and 10 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 15g of wonton crackers has 78 and 30g of wonton crackers has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.