Calories in 10 Wonton Crackers
10 wonton crackers (30 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 9.5 g of fat and 16 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 5 wonton crackers has 78 and 20 wonton crackers has 313 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wonton Crackers calories by serving size
Common amounts of wonton crackers with calories and macros. Tap a row for its full nutrition page.
Wonton Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wonton Crackers: common questions
How many calories are in 10 wonton crackers?
10 wonton crackers weighs about 30 g and has 156 calories.
How much protein is in 10 wonton crackers?
10 wonton crackers has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 10 wonton crackers?
10 wonton crackers has 16 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much wonton crackers is 100 calories?
100 calories of wonton crackers is 19 g, about 6 1/2 wonton crackers.
More about wonton crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708179. Original description: Crackers, wonton. Portion weights are USDA household measures.