Calories in 2 Oz of Whole Grain Spelt Flour

2 oz of whole grain spelt flour (57 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 1.4 g of fat and 40 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 3 oz of whole grain spelt flour has 309 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Spelt Flour Calorie Calculator

AmountUnit

206cal

in 2 oz of whole grain spelt flour (57 g)

Protein8.2 g16% of calories

Fat1.4 g6% of calories

Carbs40 g78% of calories

10% of a 2,000 calorie day

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Whole Grain Spelt Flour calories by serving size

Common amounts of whole grain spelt flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	7.2 g	1.3 g	35 g
2 oz	57 g	206	8.2 g	1.4 g	40 g
100g	100 g	364	14 g	2.5 g	71 g
4 oz	113 g	412	16 g	2.9 g	80 g
200g	200 g	727	29 g	5.1 g	141 g

Whole Grain Spelt Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

Whole Grain Spelt Flour364

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

Whole Grain Spelt Flour: common questions

How many calories are in 2 oz of whole grain spelt flour?

2 oz of whole grain spelt flour weighs about 57 g and has 206 calories.

How much protein is in 2 oz of whole grain spelt flour?

2 oz of whole grain spelt flour has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 oz of whole grain spelt flour?

2 oz of whole grain spelt flour has 40 g of carbohydrates, including 5.3 g of fiber.

More about whole grain spelt flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003587. Original description: Flour, spelt, whole grain. Portion weights are USDA household measures.