Calories in 3 Oz of White Rice with Corn

3 oz of white rice with corn (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 22 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 4 oz of white rice with corn has 133 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Rice with Corn Calorie Calculator

AmountUnit

100cal

in 3 oz of white rice with corn (85 g)

Protein2.2 g9% of calories

Fat0.3 g3% of calories

Carbs22 g88% of calories

5% of a 2,000 calorie day

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White Rice with Corn calories by serving size

Common amounts of white rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.3 g	0.2 g	13 g
1/2 cup	81 g	94	2.1 g	0.3 g	21 g
3 oz	85 g	100	2.2 g	0.3 g	22 g
100g	100 g	117	2.6 g	0.4 g	26 g
4 oz	113 g	133	3 g	0.4 g	29 g
1 cup	161 g	188	4.3 g	0.6 g	41 g
200g	200 g	234	5.3 g	0.8 g	52 g

White Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

White Rice with Corn: common questions

How many calories are in 3 oz of white rice with corn?

3 oz of white rice with corn weighs about 85 g and has 100 calories.

How much protein is in 3 oz of white rice with corn?

3 oz of white rice with corn has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of white rice with corn?

3 oz of white rice with corn has 22 g of carbohydrates, including 0.8 g of fiber and 0.7 g of sugars.

How much white rice with corn is 100 calories?

100 calories of white rice with corn is 85 g, about 1/2 cup of white rice with corn.

More about white rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708997. Original description: Rice, white, with corn, no added fat. Portion weights are USDA household measures.