Calories in Brown Rice with Corn

1 cup of brown rice with corn (188 g) has 212 calories, with 5.1 g of protein, 1.7 g of fat and 45 g of carbohydrates. Per 100 grams, brown rice with corn has 113 calories.

Most of the calories in brown rice with corn come from carbohydrates (84%). Brown rice with corn is low in fat. It has more calories per gram than 20% of the 778 meals and dishes in our database.

Brown Rice with Corn Calorie Calculator

AmountUnit

212cal

in 1 cup of brown rice with corn (188 g)

Protein5.1 g9% of calories

Fat1.7 g7% of calories

Carbs45 g84% of calories

11% of a 2,000 calorie day

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Brown Rice with Corn calories by serving size

Common amounts of brown rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	1.3 g	0.5 g	12 g
1/2 cup	94 g	106	2.5 g	0.8 g	23 g
100g	100 g	113	2.7 g	0.9 g	24 g
4 oz	113 g	128	3.1 g	1 g	27 g
1 cup	188 g	212	5.1 g	1.7 g	45 g
200g	200 g	226	5.4 g	1.8 g	48 g

Brown Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

Brown Rice with Corn: common questions

How many calories are in 1 cup of brown rice with corn?

1 cup of brown rice with corn (188 g) has 212 calories.

How many calories are in 100 grams of brown rice with corn?

100 grams of brown rice with corn has 113 calories, 2.7 g of protein, 0.9 g of fat and 24 g of carbohydrates.

How much protein is in brown rice with corn?

Brown rice with corn has 2.7 g of protein per 100 g. 1 cup of brown rice with corn gives you 5.1 g.

Is brown rice with corn high in calories?

Brown rice with corn has 113 calories per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.7 kg of it.

More about brown rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709038. Original description: Rice, brown, with corn, no added fat. Portion weights are USDA household measures.