Calories in 200g of White Rice with Corn

200g of white rice with corn (200 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.8 g of fat and 52 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 150g of white rice with corn has 176 and 250g of white rice with corn has 293 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Rice with Corn Calorie Calculator

AmountUnit

234cal

in 200g of white rice with corn (200 g)

Protein5.3 g9% of calories

Fat0.8 g3% of calories

Carbs52 g88% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

White Rice with Corn calories by serving size

Common amounts of white rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.3 g	0.2 g	13 g
1/2 cup	81 g	94	2.1 g	0.3 g	21 g
100g	100 g	117	2.6 g	0.4 g	26 g
4 oz	113 g	133	3 g	0.4 g	29 g
1 cup	161 g	188	4.3 g	0.6 g	41 g
200g	200 g	234	5.3 g	0.8 g	52 g

White Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

White Rice with Corn: common questions

How many calories are in 200g of white rice with corn?

200g of white rice with corn weighs about 200 g and has 234 calories.

How much protein is in 200g of white rice with corn?

200g of white rice with corn has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 200g of white rice with corn?

200g of white rice with corn has 52 g of carbohydrates, including 1.8 g of fiber and 1.7 g of sugars.

How much white rice with corn is 100 calories?

100 calories of white rice with corn is 85 g, about 1/2 cup of white rice with corn.

More about white rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708997. Original description: Rice, white, with corn, no added fat. Portion weights are USDA household measures.