Calories in 300g of White Rice with Corn

300g of white rice with corn (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 1.1 g of fat and 77 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 250g of white rice with corn has 293 and 500g of white rice with corn has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Rice with Corn Calorie Calculator

AmountUnit

351cal

in 300g of white rice with corn (300 g)

Protein7.9 g9% of calories

Fat1.1 g3% of calories

Carbs77 g88% of calories

18% of a 2,000 calorie day

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White Rice with Corn calories by serving size

Common amounts of white rice with corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.3 g	0.2 g	13 g
1/2 cup	81 g	94	2.1 g	0.3 g	21 g
100g	100 g	117	2.6 g	0.4 g	26 g
4 oz	113 g	133	3 g	0.4 g	29 g
1 cup	161 g	188	4.3 g	0.6 g	41 g
200g	200 g	234	5.3 g	0.8 g	52 g
300g	300 g	351	7.9 g	1.1 g	77 g

White Rice with Corn vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Corn117

Scalloped or Pudding Corn116

Brown Rice with Corn113

White Rice with Corn: common questions

How many calories are in 300g of white rice with corn?

300g of white rice with corn weighs about 300 g and has 351 calories.

How much protein is in 300g of white rice with corn?

300g of white rice with corn has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 300g of white rice with corn?

300g of white rice with corn has 77 g of carbohydrates, including 2.7 g of fiber and 2.5 g of sugars.

How much white rice with corn is 100 calories?

100 calories of white rice with corn is 85 g, about 1/2 cup of white rice with corn.

More about white rice with corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708997. Original description: Rice, white, with corn, no added fat. Portion weights are USDA household measures.