Calories in 2 Oz of White Rice Flour
2 oz of white rice flour (57 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.7 g of fat and 45 g of carbohydrates, a split of 8% protein, 3% fat and 89% carbs. For comparison, 3 oz of white rice flour has 305 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Rice Flour Calorie Calculator
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White Rice Flour calories by serving size
Common amounts of white rice flour with calories and macros. Tap a row for its full nutrition page.
White Rice Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Rice Flour: common questions
How many calories are in 2 oz of white rice flour?
2 oz of white rice flour weighs about 57 g and has 204 calories.
How much protein is in 2 oz of white rice flour?
2 oz of white rice flour has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 oz of white rice flour?
2 oz of white rice flour has 45 g of carbohydrates, including 0.3 g of fiber.
More about white rice flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 790214. Original description: Flour, rice, white, unenriched. Portion weights are USDA household measures.