Calories in 500g of White Button Mushrooms
500g of white button mushrooms (500 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.9 g of fat and 20 g of carbohydrates, a split of 37% protein, 11% fat and 52% carbs. For comparison, 300g of white button mushrooms has 94 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Button Mushrooms Calorie Calculator
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White Button Mushrooms calories by serving size
Common amounts of white button mushrooms with calories and macros. Tap a row for its full nutrition page.
White Button Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
White Button Mushrooms: common questions
How many calories are in 500g of white button mushrooms?
500g of white button mushrooms weighs about 500 g and has 156 calories.
How much protein is in 500g of white button mushrooms?
500g of white button mushrooms has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 500g of white button mushrooms?
500g of white button mushrooms has 20 g of carbohydrates.
More about white button mushrooms
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1750347. Original description: Mushrooms, white button. Portion weights are USDA household measures.