Calories in 4 Oz of White Button Mushrooms
4 oz of white button mushrooms (113 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.4 g of fat and 4.6 g of carbohydrates, a split of 37% protein, 11% fat and 52% carbs. For comparison, 3 oz of white button mushrooms has 27 and 6 oz of white button mushrooms has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Button Mushrooms Calorie Calculator
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White Button Mushrooms calories by serving size
Common amounts of white button mushrooms with calories and macros. Tap a row for its full nutrition page.
White Button Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
White Button Mushrooms: common questions
How many calories are in 4 oz of white button mushrooms?
4 oz of white button mushrooms weighs about 113 g and has 35 calories.
How much protein is in 4 oz of white button mushrooms?
4 oz of white button mushrooms has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of white button mushrooms?
4 oz of white button mushrooms has 4.6 g of carbohydrates.
More about white button mushrooms
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1750347. Original description: Mushrooms, white button. Portion weights are USDA household measures.