Calories in 300g of White Button Mushrooms
300g of white button mushrooms (300 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 1.1 g of fat and 12 g of carbohydrates, a split of 37% protein, 11% fat and 52% carbs. For comparison, 250g of white button mushrooms has 78 and 500g of white button mushrooms has 156 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Button Mushrooms Calorie Calculator
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White Button Mushrooms calories by serving size
Common amounts of white button mushrooms with calories and macros. Tap a row for its full nutrition page.
White Button Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
White Button Mushrooms: common questions
How many calories are in 300g of white button mushrooms?
300g of white button mushrooms weighs about 300 g and has 94 calories.
How much protein is in 300g of white button mushrooms?
300g of white button mushrooms has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of white button mushrooms?
300g of white button mushrooms has 12 g of carbohydrates.
More about white button mushrooms
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1750347. Original description: Mushrooms, white button. Portion weights are USDA household measures.