Calories in 2 Medium Pitas of Wheat or Cracked Wheat Pita Bread

2 medium pitas of wheat or cracked wheat pita bread (114 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.9 g of fat and 64 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 1 medium pita of wheat or cracked wheat pita bread has 149 and 3 medium pitas of wheat or cracked wheat pita bread has 448 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat or Cracked Wheat Pita Bread Calorie Calculator

AmountUnit

299cal

in 2 medium pitas of wheat or cracked wheat pita bread (114 g)

Protein11 g14% of calories

Fat1.9 g6% of calories

Carbs64 g80% of calories

15% of a 2,000 calorie day

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Wheat or Cracked Wheat Pita Bread calories by serving size

Common amounts of wheat or cracked wheat pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	73	2.7 g	0.5 g	16 g
1 oz	28 g	74	2.8 g	0.5 g	16 g
50g	50 g	131	4.9 g	0.9 g	28 g
2 small pitas	56 g	147	5.5 g	1 g	31 g
1 medium pita	57 g	149	5.6 g	1 g	32 g
1 large pita	85 g	223	8.3 g	1.5 g	48 g
100g	100 g	262	9.8 g	1.7 g	56 g
4 oz	113 g	297	11 g	1.9 g	63 g
2 medium pitas	114 g	299	11 g	1.9 g	64 g
2 large pitas	170 g	445	17 g	2.9 g	95 g
200g	200 g	524	20 g	3.4 g	112 g

Wheat or Cracked Wheat Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Wheat or Cracked Wheat Pita Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Wheat or Cracked Wheat Pita Bread: common questions

How many calories are in 2 medium pitas of wheat or cracked wheat pita bread?

2 medium pitas of wheat or cracked wheat pita bread weighs about 114 g and has 299 calories.

How much protein is in 2 medium pitas of wheat or cracked wheat pita bread?

2 medium pitas of wheat or cracked wheat pita bread has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 medium pitas of wheat or cracked wheat pita bread?

2 medium pitas of wheat or cracked wheat pita bread has 64 g of carbohydrates, including 7 g of fiber and 3.3 g of sugars.

How much wheat or cracked wheat pita bread is 100 calories?

100 calories of wheat or cracked wheat pita bread is 38 g, about 1 1/2 small pitas of wheat or cracked wheat pita bread.

More about wheat or cracked wheat pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707731. Original description: Bread, pita, wheat or cracked wheat. Portion weights are USDA household measures.