Calories in 4 Oz of Wheat Biscuit
4 oz of wheat biscuit (113 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 21 g of fat and 50 g of carbohydrates, a split of 8% protein, 44% fat and 48% carbs. For comparison, 3 oz of wheat biscuit has 308 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Biscuit Calorie Calculator
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Wheat Biscuit calories by serving size
Common amounts of wheat biscuit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 103 | 2.1 g | 5.2 g | 12 g |
| 1 wheat biscuit | 45 g | 163 | 3.4 g | 8.2 g | 20 g |
| 50g | 50 g | 181 | 3.8 g | 9.1 g | 22 g |
| 2 wheat biscuits | 90 g | 326 | 6.8 g | 16 g | 40 g |
| 100g | 100 g | 362 | 7.5 g | 18 g | 44 g |
| 4 oz | 113 g | 411 | 8.5 g | 21 g | 50 g |
| 200g | 200 g | 724 | 15 g | 36 g | 88 g |
Wheat Biscuit vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Biscuit: common questions
How many calories are in 4 oz of wheat biscuit?
4 oz of wheat biscuit weighs about 113 g and has 411 calories.
How much protein is in 4 oz of wheat biscuit?
4 oz of wheat biscuit has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of wheat biscuit?
4 oz of wheat biscuit has 50 g of carbohydrates, including 5.1 g of fiber and 4.2 g of sugars.
How much wheat biscuit is 100 calories?
100 calories of wheat biscuit is 28 g, about 1/2 wheat biscuit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707805. Original description: Biscuit, wheat. Portion weights are USDA household measures.