Calories in 1 Wheat Biscuit
1 wheat biscuit (45 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 8.2 g of fat and 20 g of carbohydrates, a split of 8% protein, 44% fat and 48% carbs. For comparison, 2 wheat biscuits has 326 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Biscuit Calorie Calculator
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Wheat Biscuit calories by serving size
Common amounts of wheat biscuit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 103 | 2.1 g | 5.2 g | 12 g |
| 1 wheat biscuit | 45 g | 163 | 3.4 g | 8.2 g | 20 g |
| 50g | 50 g | 181 | 3.8 g | 9.1 g | 22 g |
| 2 wheat biscuits | 90 g | 326 | 6.8 g | 16 g | 40 g |
| 100g | 100 g | 362 | 7.5 g | 18 g | 44 g |
| 4 oz | 113 g | 411 | 8.5 g | 21 g | 50 g |
| 200g | 200 g | 724 | 15 g | 36 g | 88 g |
Wheat Biscuit vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Biscuit: common questions
How many calories are in 1 wheat biscuit?
1 wheat biscuit weighs about 45 g and has 163 calories.
How much protein is in 1 wheat biscuit?
1 wheat biscuit has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 wheat biscuit?
1 wheat biscuit has 20 g of carbohydrates, including 2 g of fiber and 1.7 g of sugars.
How much wheat biscuit is 100 calories?
100 calories of wheat biscuit is 28 g, about 1/2 wheat biscuit.
More about wheat biscuit
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707805. Original description: Biscuit, wheat. Portion weights are USDA household measures.