Calories in 3 Wheat Biscuits
3 wheat biscuits (135 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 10 g of protein, 25 g of fat and 59 g of carbohydrates, a split of 8% protein, 44% fat and 48% carbs. For comparison, 2 wheat biscuits has 326 and 4 wheat biscuits has 652 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Biscuit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Biscuit calories by serving size
Common amounts of wheat biscuit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 103 | 2.1 g | 5.2 g | 12 g |
| 1 wheat biscuit | 45 g | 163 | 3.4 g | 8.2 g | 20 g |
| 50g | 50 g | 181 | 3.8 g | 9.1 g | 22 g |
| 2 wheat biscuits | 90 g | 326 | 6.8 g | 16 g | 40 g |
| 100g | 100 g | 362 | 7.5 g | 18 g | 44 g |
| 4 oz | 113 g | 411 | 8.5 g | 21 g | 50 g |
| 3 wheat biscuits | 135 g | 489 | 10 g | 25 g | 59 g |
| 200g | 200 g | 724 | 15 g | 36 g | 88 g |
Wheat Biscuit vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Biscuit: common questions
How many calories are in 3 wheat biscuits?
3 wheat biscuits weighs about 135 g and has 489 calories.
How much protein is in 3 wheat biscuits?
3 wheat biscuits has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 wheat biscuits?
3 wheat biscuits has 59 g of carbohydrates, including 6.1 g of fiber and 5 g of sugars.
How much wheat biscuit is 100 calories?
100 calories of wheat biscuit is 28 g, about 1/2 wheat biscuit.
More about wheat biscuit
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707805. Original description: Biscuit, wheat. Portion weights are USDA household measures.