Calories in 500g of Watermelon Juice

500g of watermelon juice (500 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.8 g of fat and 38 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 300g of watermelon juice has 90 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Watermelon Juice Calorie Calculator

AmountUnit

150cal

in 500g of watermelon juice (500 g)

Protein3.1 g7% of calories

Fat0.8 g4% of calories

Carbs38 g89% of calories

8% of a 2,000 calorie day

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Watermelon Juice calories by serving size

Common amounts of watermelon juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	9	0.2 g	0 g	2.1 g
50g	50 g	15	0.3 g	0.1 g	3.8 g
100g	100 g	30	0.6 g	0.2 g	7.6 g
4 oz	113 g	34	0.7 g	0.2 g	8.6 g
200g	200 g	60	1.2 g	0.3 g	15 g
500g	500 g	150	3.1 g	0.8 g	38 g

Watermelon Juice vs similar foods

Calories per 100 g compared with other drinks.

Carrot Juice40

Blackberry Juice38

Watermelon Juice30

Mixed Vegetable Juice28

Beet Juice25

Tomato Juice23

Strawberry Juice23

Watermelon Juice: common questions

How many calories are in 500g of watermelon juice?

500g of watermelon juice weighs about 500 g and has 150 calories.

How much protein is in 500g of watermelon juice?

500g of watermelon juice has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 500g of watermelon juice?

500g of watermelon juice has 38 g of carbohydrates, including 2 g of fiber and 31 g of sugars.

How much watermelon juice is 100 calories?

100 calories of watermelon juice is 333 g, about 11 fl oz of watermelon juice.

More about watermelon juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709333. Original description: Watermelon juice, 100%. Portion weights are USDA household measures.