Calories in 4 Oz of Watermelon Juice
4 oz of watermelon juice (113 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.2 g of fat and 8.6 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 3 oz of watermelon juice has 26 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Watermelon Juice Calorie Calculator
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Watermelon Juice calories by serving size
Common amounts of watermelon juice with calories and macros. Tap a row for its full nutrition page.
Watermelon Juice vs similar foods
Calories per 100 g compared with other drinks.
Watermelon Juice: common questions
How many calories are in 4 oz of watermelon juice?
4 oz of watermelon juice weighs about 113 g and has 34 calories.
How much protein is in 4 oz of watermelon juice?
4 oz of watermelon juice has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of watermelon juice?
4 oz of watermelon juice has 8.6 g of carbohydrates, including 0.5 g of fiber and 7 g of sugars.
How much watermelon juice is 100 calories?
100 calories of watermelon juice is 333 g, about 11 fl oz of watermelon juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709333. Original description: Watermelon juice, 100%. Portion weights are USDA household measures.