Calories in 300g of Watermelon Juice

300g of watermelon juice (300 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 250g of watermelon juice has 75 and 500g of watermelon juice has 150 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Watermelon Juice Calorie Calculator

AmountUnit

90cal

in 300g of watermelon juice (300 g)

Protein1.8 g7% of calories

Fat0.5 g4% of calories

Carbs23 g89% of calories

5% of a 2,000 calorie day

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Watermelon Juice calories by serving size

Common amounts of watermelon juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	9	0.2 g	0 g	2.1 g
50g	50 g	15	0.3 g	0.1 g	3.8 g
100g	100 g	30	0.6 g	0.2 g	7.6 g
4 oz	113 g	34	0.7 g	0.2 g	8.6 g
200g	200 g	60	1.2 g	0.3 g	15 g
300g	300 g	90	1.8 g	0.5 g	23 g

Watermelon Juice vs similar foods

Calories per 100 g compared with other drinks.

Carrot Juice40

Blackberry Juice38

Watermelon Juice30

Mixed Vegetable Juice28

Beet Juice25

Tomato Juice23

Strawberry Juice23

Watermelon Juice: common questions

How many calories are in 300g of watermelon juice?

300g of watermelon juice weighs about 300 g and has 90 calories.

How much protein is in 300g of watermelon juice?

300g of watermelon juice has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of watermelon juice?

300g of watermelon juice has 23 g of carbohydrates, including 1.2 g of fiber and 19 g of sugars.

How much watermelon juice is 100 calories?

100 calories of watermelon juice is 333 g, about 11 fl oz of watermelon juice.

More about watermelon juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709333. Original description: Watermelon juice, 100%. Portion weights are USDA household measures.