Calories in 16 Fl Oz of Watermelon Juice
16 fl oz of watermelon juice (480 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.7 g of fat and 36 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 12 fl oz of watermelon juice has 108 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Watermelon Juice calories by serving size
Common amounts of watermelon juice with calories and macros. Tap a row for its full nutrition page.
Watermelon Juice vs similar foods
Calories per 100 g compared with other drinks.
Watermelon Juice: common questions
How many calories are in 16 fl oz of watermelon juice?
16 fl oz of watermelon juice weighs about 480 g and has 144 calories.
How much protein is in 16 fl oz of watermelon juice?
16 fl oz of watermelon juice has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 16 fl oz of watermelon juice?
16 fl oz of watermelon juice has 36 g of carbohydrates, including 1.9 g of fiber and 30 g of sugars.
How much watermelon juice is 100 calories?
100 calories of watermelon juice is 333 g, about 11 fl oz of watermelon juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709333. Original description: Watermelon juice, 100%. Portion weights are USDA household measures.