Calories in 150g of Watermelon Juice

150g of watermelon juice (150 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 100g of watermelon juice has 30 and 200g of watermelon juice has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Watermelon Juice Calorie Calculator

AmountUnit

45cal

in 150g of watermelon juice (150 g)

Protein0.9 g7% of calories

Fat0.2 g4% of calories

Carbs11 g89% of calories

2% of a 2,000 calorie day

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Watermelon Juice calories by serving size

Common amounts of watermelon juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	9	0.2 g	0 g	2.1 g
50g	50 g	15	0.3 g	0.1 g	3.8 g
100g	100 g	30	0.6 g	0.2 g	7.6 g
4 oz	113 g	34	0.7 g	0.2 g	8.6 g
150g	150 g	45	0.9 g	0.2 g	11 g
200g	200 g	60	1.2 g	0.3 g	15 g

Watermelon Juice vs similar foods

Calories per 100 g compared with other drinks.

Carrot Juice40

Blackberry Juice38

Watermelon Juice30

Mixed Vegetable Juice28

Beet Juice25

Tomato Juice23

Strawberry Juice23

Watermelon Juice: common questions

How many calories are in 150g of watermelon juice?

150g of watermelon juice weighs about 150 g and has 45 calories.

How much protein is in 150g of watermelon juice?

150g of watermelon juice has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 150g of watermelon juice?

150g of watermelon juice has 11 g of carbohydrates, including 0.6 g of fiber and 9.3 g of sugars.

How much watermelon juice is 100 calories?

100 calories of watermelon juice is 333 g, about 11 fl oz of watermelon juice.

More about watermelon juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709333. Original description: Watermelon juice, 100%. Portion weights are USDA household measures.