Calories in 1 Regular Vegetable Sandwich on Wheat
1 regular vegetable sandwich on wheat (165 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 3.7 g of fat and 33 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 2 regular vegetable sandwiches on wheat has 393 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sandwich on Wheat Calorie Calculator
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Vegetable Sandwich on Wheat calories by serving size
Common amounts of vegetable sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 2.3 g | 1.1 g | 10 g |
| 100g | 100 g | 119 | 4.7 g | 2.3 g | 20 g |
| 4 oz | 113 g | 135 | 5.3 g | 2.6 g | 23 g |
| 1 regular vegetable sandwich on wheat | 165 g | 196 | 7.7 g | 3.7 g | 33 g |
| 200g | 200 g | 238 | 9.3 g | 4.5 g | 40 g |
| 1 large vegetable sandwich on wheat | 250 g | 298 | 12 g | 5.6 g | 50 g |
| 2 regular vegetable sandwiches on wheat | 330 g | 393 | 15 g | 7.4 g | 66 g |
| 2 large vegetable sandwiches on wheat | 500 g | 595 | 23 g | 11 g | 101 g |
Vegetable Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich on Wheat: common questions
How many calories are in 1 regular vegetable sandwich on wheat?
1 regular vegetable sandwich on wheat weighs about 165 g and has 196 calories.
How much protein is in 1 regular vegetable sandwich on wheat?
1 regular vegetable sandwich on wheat has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 regular vegetable sandwich on wheat?
1 regular vegetable sandwich on wheat has 33 g of carbohydrates, including 4.5 g of fiber and 6.5 g of sugars.
How much vegetable sandwich on wheat is 100 calories?
100 calories of vegetable sandwich on wheat is 84 g, about 1/4 large vegetable sandwich on wheat.
More about vegetable sandwich on wheat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709134. Original description: Vegetable sandwich on wheat. Portion weights are USDA household measures.