Calories in Multiple Meat Sandwich on Wheat
1 large multiple meat sandwich on wheat (220 g) has 416 calories, with 30 g of protein, 13 g of fat and 44 g of carbohydrates. Per 100 grams, multiple meat sandwich on wheat has 189 calories.
Most of the calories in multiple meat sandwich on wheat come from carbohydrates (43%). Multiple meat sandwich on wheat is a good source of protein, with 14 g per 100 g and high in sodium (704 mg per 100 g). It has more calories per gram than 53% of the 778 meals and dishes in our database.
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Multiple Meat Sandwich on Wheat calories by serving size
Common amounts of multiple meat sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 6.8 g | 2.9 g | 10 g |
| 100g | 100 g | 189 | 14 g | 5.8 g | 20 g |
| 4 oz | 113 g | 214 | 16 g | 6.6 g | 23 g |
| 1 regular multiple meat sandwich on wheat | 145 g | 274 | 20 g | 8.4 g | 29 g |
| 200g | 200 g | 378 | 27 g | 12 g | 40 g |
| 1 large multiple meat sandwich on wheat | 220 g | 416 | 30 g | 13 g | 44 g |
| 2 regular multiple meat sandwiches on wheat | 290 g | 548 | 40 g | 17 g | 58 g |
| 2 large multiple meat sandwiches on wheat | 440 g | 832 | 60 g | 25 g | 88 g |
Multiple Meat Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Multiple Meat Sandwich on Wheat: common questions
How many calories are in 1 large multiple meat sandwich on wheat?
1 large multiple meat sandwich on wheat (220 g) has 416 calories.
How many calories are in 100 grams of multiple meat sandwich on wheat?
100 grams of multiple meat sandwich on wheat has 189 calories, 14 g of protein, 5.8 g of fat and 20 g of carbohydrates.
How much protein is in multiple meat sandwich on wheat?
Multiple meat sandwich on wheat has 14 g of protein per 100 g. 1 large multiple meat sandwich on wheat gives you 30 g.
Is multiple meat sandwich on wheat high in calories?
Multiple meat sandwich on wheat has 189 calories per 100 g. It has more calories per gram than 53% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707084. Original description: Multiple meat sandwich on wheat. Portion weights are USDA household measures.