Calories in Vegetable Sandwich on Wheat
1 large vegetable sandwich on wheat (250 g) has 298 calories, with 12 g of protein, 5.6 g of fat and 50 g of carbohydrates. Per 100 grams, vegetable sandwich on wheat has 119 calories.
Most of the calories in vegetable sandwich on wheat come from carbohydrates (67%). Vegetable sandwich on wheat is low in fat and a good source of vitamin C. It has more calories per gram than 23% of the 778 meals and dishes in our database.
Vegetable Sandwich on Wheat Calorie Calculator
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Vegetable Sandwich on Wheat calories by serving size
Common amounts of vegetable sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 2.3 g | 1.1 g | 10 g |
| 100g | 100 g | 119 | 4.7 g | 2.3 g | 20 g |
| 4 oz | 113 g | 135 | 5.3 g | 2.6 g | 23 g |
| 1 regular vegetable sandwich on wheat | 165 g | 196 | 7.7 g | 3.7 g | 33 g |
| 200g | 200 g | 238 | 9.3 g | 4.5 g | 40 g |
| 1 large vegetable sandwich on wheat | 250 g | 298 | 12 g | 5.6 g | 50 g |
| 2 regular vegetable sandwiches on wheat | 330 g | 393 | 15 g | 7.4 g | 66 g |
| 2 large vegetable sandwiches on wheat | 500 g | 595 | 23 g | 11 g | 101 g |
Vegetable Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich on Wheat: common questions
How many calories are in 1 large vegetable sandwich on wheat?
1 large vegetable sandwich on wheat (250 g) has 298 calories.
How many calories are in 100 grams of vegetable sandwich on wheat?
100 grams of vegetable sandwich on wheat has 119 calories, 4.7 g of protein, 2.3 g of fat and 20 g of carbohydrates.
How much protein is in vegetable sandwich on wheat?
Vegetable sandwich on wheat has 4.7 g of protein per 100 g. 1 large vegetable sandwich on wheat gives you 12 g.
Is vegetable sandwich on wheat high in calories?
Vegetable sandwich on wheat has 119 calories per 100 g. It has more calories per gram than 23% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 16.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709134. Original description: Vegetable sandwich on wheat. Portion weights are USDA household measures.