Calories in Tomato Sandwich on Wheat
1 tomato sandwich on wheat (120 g) has 239 calories, with 11 g of protein, 8.4 g of fat and 30 g of carbohydrates. Per 100 grams, tomato sandwich on wheat has 199 calories.
Most of the calories in tomato sandwich on wheat come from carbohydrates (50%). Tomato sandwich on wheat is high in sodium (489 mg per 100 g). It has more calories per gram than 57% of the 778 meals and dishes in our database.
Tomato Sandwich on Wheat Calorie Calculator
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Tomato Sandwich on Wheat calories by serving size
Common amounts of tomato sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 4.7 g | 3.5 g | 12 g |
| 100g | 100 g | 199 | 9.4 g | 7 g | 25 g |
| 4 oz | 113 g | 226 | 11 g | 7.9 g | 28 g |
| 1 tomato sandwich on wheat | 120 g | 239 | 11 g | 8.4 g | 30 g |
| 200g | 200 g | 398 | 19 g | 14 g | 49 g |
| 2 tomato sandwiches on wheat | 240 g | 478 | 23 g | 17 g | 59 g |
Tomato Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Tomato Sandwich on Wheat: common questions
How many calories are in 1 tomato sandwich on wheat?
1 tomato sandwich on wheat (120 g) has 239 calories.
How many calories are in 100 grams of tomato sandwich on wheat?
100 grams of tomato sandwich on wheat has 199 calories, 9.4 g of protein, 7 g of fat and 25 g of carbohydrates.
How much protein is in tomato sandwich on wheat?
Tomato sandwich on wheat has 9.4 g of protein per 100 g. 1 tomato sandwich on wheat gives you 11 g.
Is tomato sandwich on wheat high in calories?
Tomato sandwich on wheat has 199 calories per 100 g. It has more calories per gram than 57% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709762. Original description: Tomato sandwich on wheat. Portion weights are USDA household measures.