Calories in Turkey and Ham Sandwich on Wheat
1 sandwich of turkey and ham sandwich on wheat (145 g) has 247 calories, with 20 g of protein, 5.6 g of fat and 28 g of carbohydrates. Per 100 grams, turkey and ham sandwich on wheat has 170 calories.
Most of the calories in turkey and ham sandwich on wheat come from carbohydrates (47%). Turkey and ham sandwich on wheat is a good source of protein, with 14 g per 100 g and high in sodium (679 mg per 100 g). It has more calories per gram than 45% of the 778 meals and dishes in our database.
Turkey and Ham Sandwich on Wheat Calorie Calculator
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Turkey and Ham Sandwich on Wheat calories by serving size
Common amounts of turkey and ham sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 85 | 7 g | 1.9 g | 9.8 g |
| 100g | 100 g | 170 | 14 g | 3.8 g | 20 g |
| 4 oz | 113 g | 193 | 16 g | 4.4 g | 22 g |
| 1 sandwich | 145 g | 247 | 20 g | 5.6 g | 28 g |
| 200g | 200 g | 340 | 28 g | 7.7 g | 39 g |
| 2 sandwiches | 290 g | 493 | 40 g | 11 g | 57 g |
Turkey and Ham Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey and Ham Sandwich on Wheat: common questions
How many calories are in 1 sandwich of turkey and ham sandwich on wheat?
1 sandwich of turkey and ham sandwich on wheat (145 g) has 247 calories.
How many calories are in 100 grams of turkey and ham sandwich on wheat?
100 grams of turkey and ham sandwich on wheat has 170 calories, 14 g of protein, 3.8 g of fat and 20 g of carbohydrates.
How much protein is in turkey and ham sandwich on wheat?
Turkey and ham sandwich on wheat has 14 g of protein per 100 g. 1 sandwich of turkey and ham sandwich on wheat gives you 20 g.
Is turkey and ham sandwich on wheat high in calories?
Turkey and ham sandwich on wheat has 170 calories per 100 g. It has more calories per gram than 45% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707091. Original description: Turkey and ham sandwich on wheat. Portion weights are USDA household measures.