Calories in Roast Beef Sandwich on Wheat
1 large roast beef sandwich on wheat (175 g) has 336 calories, with 26 g of protein, 6.7 g of fat and 42 g of carbohydrates. Per 100 grams, roast beef sandwich on wheat has 192 calories.
Most of the calories in roast beef sandwich on wheat come from carbohydrates (50%). Roast beef sandwich on wheat is a good source of protein, with 15 g per 100 g and high in sodium (639 mg per 100 g). It has more calories per gram than 55% of the 778 meals and dishes in our database.
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Roast Beef Sandwich on Wheat calories by serving size
Common amounts of roast beef sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 7.4 g | 1.9 g | 12 g |
| 100g | 100 g | 192 | 15 g | 3.8 g | 24 g |
| 4 oz | 113 g | 218 | 17 g | 4.4 g | 27 g |
| 1 regular roast beef sandwich on wheat | 115 g | 221 | 17 g | 4.4 g | 27 g |
| 1 large roast beef sandwich on wheat | 175 g | 336 | 26 g | 6.7 g | 42 g |
| 200g | 200 g | 384 | 30 g | 7.7 g | 48 g |
| 2 regular roast beef sandwiches on wheat | 230 g | 442 | 34 g | 8.8 g | 55 g |
| 2 large roast beef sandwiches on wheat | 350 g | 672 | 52 g | 13 g | 83 g |
Roast Beef Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Roast Beef Sandwich on Wheat: common questions
How many calories are in 1 large roast beef sandwich on wheat?
1 large roast beef sandwich on wheat (175 g) has 336 calories.
How many calories are in 100 grams of roast beef sandwich on wheat?
100 grams of roast beef sandwich on wheat has 192 calories, 15 g of protein, 3.8 g of fat and 24 g of carbohydrates.
How much protein is in roast beef sandwich on wheat?
Roast beef sandwich on wheat has 15 g of protein per 100 g. 1 large roast beef sandwich on wheat gives you 26 g.
Is roast beef sandwich on wheat high in calories?
Roast beef sandwich on wheat has 192 calories per 100 g. It has more calories per gram than 55% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706955. Original description: Roast beef sandwich on wheat. Portion weights are USDA household measures.