Calories in 300g of Vegetable Curry with Rice

300g of vegetable curry with rice (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 9.8 g of fat and 49 g of carbohydrates, a split of 8% protein, 28% fat and 64% carbs. For comparison, 250g of vegetable curry with rice has 258 and 500g of vegetable curry with rice has 515 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Curry with Rice Calorie Calculator

AmountUnit

309cal

in 300g of vegetable curry with rice (300 g)

Protein6.1 g8% of calories

Fat9.8 g28% of calories

Carbs49 g64% of calories

15% of a 2,000 calorie day

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Vegetable Curry with Rice calories by serving size

Common amounts of vegetable curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	52	1 g	1.6 g	8.2 g
100g	100 g	103	2 g	3.3 g	16 g
1/2 cup	100 g	103	2 g	3.3 g	16 g
4 oz	113 g	117	2.3 g	3.7 g	19 g
200g	200 g	206	4.1 g	6.5 g	33 g
1 cup	200 g	206	4.1 g	6.5 g	33 g
300g	300 g	309	6.1 g	9.8 g	49 g

Vegetable Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Vegetable Curry with Rice: common questions

How many calories are in 300g of vegetable curry with rice?

300g of vegetable curry with rice weighs about 300 g and has 309 calories.

How much protein is in 300g of vegetable curry with rice?

300g of vegetable curry with rice has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of vegetable curry with rice?

300g of vegetable curry with rice has 49 g of carbohydrates, including 3.9 g of fiber and 5.8 g of sugars.

How much vegetable curry with rice is 100 calories?

100 calories of vegetable curry with rice is 97 g, about 1/2 cup of vegetable curry with rice.

More about vegetable curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710068. Original description: Vegetable curry with rice. Portion weights are USDA household measures.