Calories in 1 Cup of Vanilla Gelato
1 cup of vanilla gelato (175 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 28 g of fat and 39 g of carbohydrates, a split of 6% protein, 59% fat and 36% carbs. For comparison, 3/4 cup of vanilla gelato has 327 and 1 1/2 cups of vanilla gelato has 654 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Gelato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vanilla Gelato calories by serving size
Common amounts of vanilla gelato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 125 | 1.8 g | 8.1 g | 11 g |
| 1/2 cup | 88 g | 218 | 3.1 g | 14 g | 20 g |
| 100g | 100 g | 249 | 3.5 g | 16 g | 22 g |
| 4 oz | 113 g | 282 | 4 g | 18 g | 25 g |
| 1 small ice cream cup | 160 g | 398 | 5.6 g | 26 g | 36 g |
| 1 scoop | 160 g | 398 | 5.6 g | 26 g | 36 g |
| 1 cup | 175 g | 436 | 6.1 g | 28 g | 39 g |
| 200g | 200 g | 498 | 7 g | 32 g | 45 g |
| 2 small ice cream cups | 320 g | 797 | 11 g | 52 g | 71 g |
| 2 scoops | 320 g | 797 | 11 g | 52 g | 71 g |
| 1 medium ice cream cup | 320 g | 797 | 11 g | 52 g | 71 g |
| 2 medium ice cream cups | 640 g | 1594 | 22 g | 104 g | 143 g |
Vanilla Gelato vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Gelato: common questions
How many calories are in 1 cup of vanilla gelato?
1 cup of vanilla gelato weighs about 175 g and has 436 calories.
How much protein is in 1 cup of vanilla gelato?
1 cup of vanilla gelato has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of vanilla gelato?
1 cup of vanilla gelato has 39 g of carbohydrates, including 0 g of fiber and 36 g of sugars.
How much vanilla gelato is 100 calories?
100 calories of vanilla gelato is 40 g, about 1/4 small ice cream cup of vanilla gelato.
More about vanilla gelato
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705636. Original description: Gelato, vanilla. Portion weights are USDA household measures.