Calories in 2 Cups of Unsweetened Frozen Nance

2 cups of unsweetened frozen nance (224 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 2.6 g of fat and 38 g of carbohydrates, a split of 3% protein, 13% fat and 84% carbs. For comparison, 1 1/2 cups of unsweetened frozen nance has 123 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unsweetened Frozen Nance Calorie Calculator

AmountUnit

164cal

in 2 cups of unsweetened frozen nance (224 g)

Protein1.5 g3% of calories

Fat2.6 g13% of calories

Carbs38 g84% of calories

8% of a 2,000 calorie day

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Unsweetened Frozen Nance calories by serving size

Common amounts of unsweetened frozen nance with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.6 g	8.5 g
1/2 cup	56 g	41	0.4 g	0.6 g	9.5 g
100g	100 g	73	0.7 g	1.2 g	17 g
1 cup	112 g	82	0.7 g	1.3 g	19 g
4 oz	113 g	83	0.7 g	1.3 g	19 g
200g	200 g	146	1.3 g	2.3 g	34 g
2 cups	224 g	164	1.5 g	2.6 g	38 g

Unsweetened Frozen Nance vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Syrup Canned Nance95

Unsweetened Frozen Nance73

Mandarin Orange62

Apple61

Tangerine53

Unsweetened Frozen Nance: common questions

How many calories are in 2 cups of unsweetened frozen nance?

2 cups of unsweetened frozen nance weighs about 224 g and has 164 calories.

How much protein is in 2 cups of unsweetened frozen nance?

2 cups of unsweetened frozen nance has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of unsweetened frozen nance?

2 cups of unsweetened frozen nance has 38 g of carbohydrates, including 17 g of fiber and 19 g of sugars.

How much unsweetened frozen nance is 100 calories?

100 calories of unsweetened frozen nance is 137 g, about 1 cup of unsweetened frozen nance.

More about unsweetened frozen nance

Source: USDA FoodData Central, SR Legacy. FDC ID 167789. Original description: Nance, frozen, unsweetened. Portion weights are USDA household measures.