Calories in 200g of Unsweetened Frozen Nance

200g of unsweetened frozen nance (200 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 2.3 g of fat and 34 g of carbohydrates, a split of 3% protein, 13% fat and 84% carbs. For comparison, 150g of unsweetened frozen nance has 110 and 250g of unsweetened frozen nance has 183 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unsweetened Frozen Nance Calorie Calculator

AmountUnit

146cal

in 200g of unsweetened frozen nance (200 g)

Protein1.3 g3% of calories

Fat2.3 g13% of calories

Carbs34 g84% of calories

7% of a 2,000 calorie day

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Unsweetened Frozen Nance calories by serving size

Common amounts of unsweetened frozen nance with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.6 g	8.5 g
1/2 cup	56 g	41	0.4 g	0.6 g	9.5 g
100g	100 g	73	0.7 g	1.2 g	17 g
1 cup	112 g	82	0.7 g	1.3 g	19 g
4 oz	113 g	83	0.7 g	1.3 g	19 g
200g	200 g	146	1.3 g	2.3 g	34 g

Unsweetened Frozen Nance vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Syrup Canned Nance95

Unsweetened Frozen Nance73

Mandarin Orange62

Apple61

Tangerine53

Unsweetened Frozen Nance: common questions

How many calories are in 200g of unsweetened frozen nance?

200g of unsweetened frozen nance weighs about 200 g and has 146 calories.

How much protein is in 200g of unsweetened frozen nance?

200g of unsweetened frozen nance has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 200g of unsweetened frozen nance?

200g of unsweetened frozen nance has 34 g of carbohydrates, including 15 g of fiber and 17 g of sugars.

How much unsweetened frozen nance is 100 calories?

100 calories of unsweetened frozen nance is 137 g, about 1 cup of unsweetened frozen nance.

More about unsweetened frozen nance

Source: USDA FoodData Central, SR Legacy. FDC ID 167789. Original description: Nance, frozen, unsweetened. Portion weights are USDA household measures.