Calories in Unsweetened Frozen Nance

1 cup of unsweetened frozen nance (112 g) has 82 calories, with 0.7 g of protein, 1.3 g of fat and 19 g of carbohydrates. Per 100 grams, unsweetened frozen nance has 73 calories.

Most of the calories in unsweetened frozen nance come from carbohydrates (84%). Unsweetened frozen nance is high in fiber (7.5 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 58% of the 288 fruits in our database.

Unsweetened Frozen Nance Calorie Calculator

AmountUnit

82cal

in 1 cup of unsweetened frozen nance (112 g)

Protein0.7 g3% of calories

Fat1.3 g13% of calories

Carbs19 g84% of calories

4% of a 2,000 calorie day

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Unsweetened Frozen Nance calories by serving size

Common amounts of unsweetened frozen nance with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.3 g	0.6 g	8.5 g
1/2 cup	56 g	41	0.4 g	0.6 g	9.5 g
100g	100 g	73	0.7 g	1.2 g	17 g
1 cup	112 g	82	0.7 g	1.3 g	19 g
4 oz	113 g	83	0.7 g	1.3 g	19 g
200g	200 g	146	1.3 g	2.3 g	34 g

Unsweetened Frozen Nance vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Syrup Canned Nance95

Unsweetened Frozen Nance73

Mandarin Orange62

Apple61

Tangerine53

Unsweetened Frozen Nance: common questions

How many calories are in 1 cup of unsweetened frozen nance?

1 cup of unsweetened frozen nance (112 g) has 82 calories.

How many calories are in 100 grams of unsweetened frozen nance?

100 grams of unsweetened frozen nance has 73 calories, 0.7 g of protein, 1.2 g of fat and 17 g of carbohydrates.

How much protein is in unsweetened frozen nance?

Unsweetened frozen nance has 0.7 g of protein per 100 g. 1 cup of unsweetened frozen nance gives you 0.7 g.

Is unsweetened frozen nance high in calories?

Unsweetened frozen nance has 73 calories per 100 g. It has more calories per gram than 58% of the 288 fruits in our database. A 2,000 calorie day fits about 27.4 kg of it.

More about unsweetened frozen nance

Source: USDA FoodData Central, SR Legacy. FDC ID 167789. Original description: Nance, frozen, unsweetened. Portion weights are USDA household measures.