Calories in 30g of Turbinado Sugar
30g of turbinado sugar (30 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 30 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 20g of turbinado sugar has 80 and 50g of turbinado sugar has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turbinado Sugar Calorie Calculator
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Turbinado Sugar calories by serving size
Common amounts of turbinado sugar with calories and macros. Tap a row for its full nutrition page.
Turbinado Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Turbinado Sugar: common questions
How many calories are in 30g of turbinado sugar?
30g of turbinado sugar weighs about 30 g and has 120 calories.
How much protein is in 30g of turbinado sugar?
30g of turbinado sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of turbinado sugar?
30g of turbinado sugar has 30 g of carbohydrates and 30 g of sugars.
How much turbinado sugar is 100 calories?
100 calories of turbinado sugar is 25 g, about 5 1/2 tsp of turbinado sugar.
More about turbinado sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170674. Original description: Sugar, turbinado. Portion weights are USDA household measures.