Calories in 5g of Turbinado Sugar
5g of turbinado sugar (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 5 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 10g of turbinado sugar has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turbinado Sugar Calorie Calculator
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Turbinado Sugar calories by serving size
Common amounts of turbinado sugar with calories and macros. Tap a row for its full nutrition page.
Turbinado Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Turbinado Sugar: common questions
How many calories are in 5g of turbinado sugar?
5g of turbinado sugar weighs about 5 g and has 20 calories.
How much protein is in 5g of turbinado sugar?
5g of turbinado sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of turbinado sugar?
5g of turbinado sugar has 5 g of carbohydrates and 5 g of sugars.
How much turbinado sugar is 100 calories?
100 calories of turbinado sugar is 25 g, about 5 1/2 tsp of turbinado sugar.
More about turbinado sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170674. Original description: Sugar, turbinado. Portion weights are USDA household measures.