Calories in 500g of Tuna Salad with Egg

500g of tuna salad with egg (500 g) has 950 calories. That is 48% of a 2,000 calorie diet.

The calories come from 51 g of protein, 77 g of fat and 14 g of carbohydrates, a split of 22% protein, 73% fat and 6% carbs. For comparison, 300g of tuna salad with egg has 570 calories. Burning 950 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad with Egg Calorie Calculator

AmountUnit

950cal

in 500g of tuna salad with egg (500 g)

Protein51 g22% of calories

Fat77 g73% of calories

Carbs14 g6% of calories

48% of a 2,000 calorie day

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Tuna Salad with Egg calories by serving size

Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	5.1 g	7.7 g	1.4 g
100g	100 g	190	10 g	15 g	2.7 g
4 oz	113 g	215	12 g	17 g	3.1 g
1/2 cup	119 g	226	12 g	18 g	3.3 g
200g	200 g	380	21 g	31 g	5.5 g
1 cup	238 g	452	24 g	37 g	6.5 g
500g	500 g	950	51 g	77 g	14 g

Tuna Salad with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey Salad with Egg228

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Tuna Salad with Egg: common questions

How many calories are in 500g of tuna salad with egg?

500g of tuna salad with egg weighs about 500 g and has 950 calories.

How much protein is in 500g of tuna salad with egg?

500g of tuna salad with egg has 51 g of protein, which is 103% of the 50 g Daily Value.

How many carbs are in 500g of tuna salad with egg?

500g of tuna salad with egg has 14 g of carbohydrates, including 2 g of fiber and 10 g of sugars.

How much tuna salad with egg is 100 calories?

100 calories of tuna salad with egg is 53 g, about 1/4 cup of tuna salad with egg.

More about tuna salad with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.