PortionCalc

Calories in Chicken or Turkey Salad with Egg

1 cup of chicken or turkey salad with egg (226 g) has 515 calories, with 31 g of protein, 41 g of fat and 6.2 g of carbohydrates. Per 100 grams, chicken or turkey salad with egg has 228 calories.

Most of the calories in chicken or turkey salad with egg come from fat (71%). Chicken or turkey salad with egg is a good source of protein, with 14 g per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database.

Chicken or Turkey Salad with Egg Calorie Calculator

515cal
in 1 cup of chicken or turkey salad with egg (226 g)
Protein31 g24% of calories
Fat41 g71% of calories
Carbs6.2 g5% of calories
26% of a 2,000 calorie day

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    Chicken or Turkey Salad with Egg calories by serving size

    Common amounts of chicken or turkey salad with egg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1146.9 g9 g1.4 g
    100g100 g22814 g18 g2.7 g
    1/2 cup113 g25816 g20 g3.1 g
    4 oz113 g25916 g20 g3.1 g
    200g200 g45628 g36 g5.5 g
    1 cup226 g51531 g41 g6.2 g

    Chicken or Turkey Salad with Egg vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Chicken or Turkey Salad with Egg: common questions

    How many calories are in 1 cup of chicken or turkey salad with egg?

    1 cup of chicken or turkey salad with egg (226 g) has 515 calories.

    How many calories are in 100 grams of chicken or turkey salad with egg?

    100 grams of chicken or turkey salad with egg has 228 calories, 14 g of protein, 18 g of fat and 2.7 g of carbohydrates.

    How much protein is in chicken or turkey salad with egg?

    Chicken or turkey salad with egg has 14 g of protein per 100 g. 1 cup of chicken or turkey salad with egg gives you 31 g.

    Is chicken or turkey salad with egg high in calories?

    Chicken or turkey salad with egg has 228 calories per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 877 g of it.

    More about chicken or turkey salad with egg

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706801. Original description: Chicken or turkey salad with egg. Portion weights are USDA household measures.