Calories in 200g of Tuna Salad with Egg
200g of tuna salad with egg (200 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 21 g of protein, 31 g of fat and 5.5 g of carbohydrates, a split of 22% protein, 73% fat and 6% carbs. For comparison, 150g of tuna salad with egg has 285 and 250g of tuna salad with egg has 475 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tuna Salad with Egg Calorie Calculator
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Tuna Salad with Egg calories by serving size
Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.
Tuna Salad with Egg vs similar foods
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Tuna Salad with Egg: common questions
How many calories are in 200g of tuna salad with egg?
200g of tuna salad with egg weighs about 200 g and has 380 calories.
How much protein is in 200g of tuna salad with egg?
200g of tuna salad with egg has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of tuna salad with egg?
200g of tuna salad with egg has 5.5 g of carbohydrates, including 0.8 g of fiber and 4 g of sugars.
How much tuna salad with egg is 100 calories?
100 calories of tuna salad with egg is 53 g, about 1/4 cup of tuna salad with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.