Calories in 50g of Tuna Salad with Egg
50g of tuna salad with egg (50 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 7.7 g of fat and 1.4 g of carbohydrates, a split of 22% protein, 73% fat and 6% carbs. For comparison, 100g of tuna salad with egg has 190 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tuna Salad with Egg Calorie Calculator
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Tuna Salad with Egg calories by serving size
Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.
Tuna Salad with Egg vs similar foods
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Tuna Salad with Egg: common questions
How many calories are in 50g of tuna salad with egg?
50g of tuna salad with egg weighs about 50 g and has 95 calories.
How much protein is in 50g of tuna salad with egg?
50g of tuna salad with egg has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of tuna salad with egg?
50g of tuna salad with egg has 1.4 g of carbohydrates, including 0.2 g of fiber and 1 g of sugars.
How much tuna salad with egg is 100 calories?
100 calories of tuna salad with egg is 53 g, about 1/4 cup of tuna salad with egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.