Calories in 4 Oz of Tuna Salad with Egg

4 oz of tuna salad with egg (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 17 g of fat and 3.1 g of carbohydrates, a split of 22% protein, 73% fat and 6% carbs. For comparison, 6 oz of tuna salad with egg has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad with Egg Calorie Calculator

AmountUnit

215cal

in 4 oz of tuna salad with egg (113 g)

Protein12 g22% of calories

Fat17 g73% of calories

Carbs3.1 g6% of calories

11% of a 2,000 calorie day

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Tuna Salad with Egg calories by serving size

Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	5.1 g	7.7 g	1.4 g
100g	100 g	190	10 g	15 g	2.7 g
4 oz	113 g	215	12 g	17 g	3.1 g
1/2 cup	119 g	226	12 g	18 g	3.3 g
200g	200 g	380	21 g	31 g	5.5 g
1 cup	238 g	452	24 g	37 g	6.5 g

Tuna Salad with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey Salad with Egg228

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Tuna Salad with Egg: common questions

How many calories are in 4 oz of tuna salad with egg?

4 oz of tuna salad with egg weighs about 113 g and has 215 calories.

How much protein is in 4 oz of tuna salad with egg?

4 oz of tuna salad with egg has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of tuna salad with egg?

4 oz of tuna salad with egg has 3.1 g of carbohydrates, including 0.5 g of fiber and 2.3 g of sugars.

How much tuna salad with egg is 100 calories?

100 calories of tuna salad with egg is 53 g, about 1/4 cup of tuna salad with egg.

More about tuna salad with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.