Calories in 12 Oz of Tuna Salad with Egg

12 oz of tuna salad with egg (340 g) has 646 calories. That is 32% of a 2,000 calorie diet.

The calories come from 35 g of protein, 52 g of fat and 9.3 g of carbohydrates, a split of 22% protein, 73% fat and 6% carbs. For comparison, 8 oz of tuna salad with egg has 431 calories. Burning 646 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tuna Salad with Egg Calorie Calculator

AmountUnit

646cal

in 12 oz of tuna salad with egg (340 g)

Protein35 g22% of calories

Fat52 g73% of calories

Carbs9.3 g6% of calories

32% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Tuna Salad with Egg calories by serving size

Common amounts of tuna salad with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	5.1 g	7.7 g	1.4 g
100g	100 g	190	10 g	15 g	2.7 g
4 oz	113 g	215	12 g	17 g	3.1 g
1/2 cup	119 g	226	12 g	18 g	3.3 g
200g	200 g	380	21 g	31 g	5.5 g
1 cup	238 g	452	24 g	37 g	6.5 g
12 oz	340 g	646	35 g	52 g	9.3 g

Tuna Salad with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken or Turkey Salad with Egg228

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Tuna Salad with Egg: common questions

How many calories are in 12 oz of tuna salad with egg?

12 oz of tuna salad with egg weighs about 340 g and has 646 calories.

How much protein is in 12 oz of tuna salad with egg?

12 oz of tuna salad with egg has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 12 oz of tuna salad with egg?

12 oz of tuna salad with egg has 9.3 g of carbohydrates, including 1.4 g of fiber and 6.8 g of sugars.

How much tuna salad with egg is 100 calories?

100 calories of tuna salad with egg is 53 g, about 1/4 cup of tuna salad with egg.

More about tuna salad with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706840. Original description: Tuna salad with egg. Portion weights are USDA household measures.