Calories in 3 Oz of Tropical Trail Mix
3 oz of tropical trail mix (85 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 15 g of fat and 56 g of carbohydrates, a split of 6% protein, 35% fat and 59% carbs. For comparison, 2 oz of tropical trail mix has 251 and 4 oz of tropical trail mix has 501 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tropical Trail Mix Calorie Calculator
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Tropical Trail Mix calories by serving size
Common amounts of tropical trail mix with calories and macros. Tap a row for its full nutrition page.
Tropical Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Tropical Trail Mix: common questions
How many calories are in 3 oz of tropical trail mix?
3 oz of tropical trail mix weighs about 85 g and has 376 calories.
How much protein is in 3 oz of tropical trail mix?
3 oz of tropical trail mix has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of tropical trail mix?
3 oz of tropical trail mix has 56 g of carbohydrates.
How much tropical trail mix is 100 calories?
100 calories of tropical trail mix is 23 g, about 1/4 cup of tropical trail mix.
More about tropical trail mix
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167968. Original description: Snacks, trail mix, tropical. Portion weights are USDA household measures.