Calories in 2 Cups of Tropical Trail Mix
2 cups of tropical trail mix (280 g) has 1238 calories. That is 62% of a 2,000 calorie diet.
The calories come from 18 g of protein, 48 g of fat and 184 g of carbohydrates, a split of 6% protein, 35% fat and 59% carbs. For comparison, 1 1/2 cups of tropical trail mix has 928 calories. Burning 1238 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tropical Trail Mix Calorie Calculator
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Tropical Trail Mix calories by serving size
Common amounts of tropical trail mix with calories and macros. Tap a row for its full nutrition page.
Tropical Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Tropical Trail Mix: common questions
How many calories are in 2 cups of tropical trail mix?
2 cups of tropical trail mix weighs about 280 g and has 1238 calories.
How much protein is in 2 cups of tropical trail mix?
2 cups of tropical trail mix has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 cups of tropical trail mix?
2 cups of tropical trail mix has 184 g of carbohydrates.
How much tropical trail mix is 100 calories?
100 calories of tropical trail mix is 23 g, about 1/4 cup of tropical trail mix.
More about tropical trail mix
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167968. Original description: Snacks, trail mix, tropical. Portion weights are USDA household measures.