Calories in 300g of Tropical Trail Mix
300g of tropical trail mix (300 g) has 1326 calories. That is 66% of a 2,000 calorie diet.
The calories come from 19 g of protein, 51 g of fat and 197 g of carbohydrates, a split of 6% protein, 35% fat and 59% carbs. For comparison, 250g of tropical trail mix has 1105 and 500g of tropical trail mix has 2210 calories. Burning 1326 calories takes about 237 minutes of brisk walking or 107 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tropical Trail Mix Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tropical Trail Mix calories by serving size
Common amounts of tropical trail mix with calories and macros. Tap a row for its full nutrition page.
Tropical Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Tropical Trail Mix: common questions
How many calories are in 300g of tropical trail mix?
300g of tropical trail mix weighs about 300 g and has 1326 calories.
How much protein is in 300g of tropical trail mix?
300g of tropical trail mix has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of tropical trail mix?
300g of tropical trail mix has 197 g of carbohydrates.
How much tropical trail mix is 100 calories?
100 calories of tropical trail mix is 23 g, about 1/4 cup of tropical trail mix.
More about tropical trail mix
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167968. Original description: Snacks, trail mix, tropical. Portion weights are USDA household measures.