Calories in 2 Oz of Tropical Trail Mix
2 oz of tropical trail mix (57 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 9.7 g of fat and 37 g of carbohydrates, a split of 6% protein, 35% fat and 59% carbs. For comparison, 3 oz of tropical trail mix has 376 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tropical Trail Mix Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tropical Trail Mix calories by serving size
Common amounts of tropical trail mix with calories and macros. Tap a row for its full nutrition page.
Tropical Trail Mix vs similar foods
Calories per 100 g compared with other snacks.
Tropical Trail Mix: common questions
How many calories are in 2 oz of tropical trail mix?
2 oz of tropical trail mix weighs about 57 g and has 251 calories.
How much protein is in 2 oz of tropical trail mix?
2 oz of tropical trail mix has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of tropical trail mix?
2 oz of tropical trail mix has 37 g of carbohydrates.
How much tropical trail mix is 100 calories?
100 calories of tropical trail mix is 23 g, about 1/4 cup of tropical trail mix.
More about tropical trail mix
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167968. Original description: Snacks, trail mix, tropical. Portion weights are USDA household measures.