Calories in 4 Small Slices of Toasted Sour Dough Bread
4 small slices of toasted sour dough bread (88 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.3 g of fat and 50 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 3 small slices of toasted sour dough bread has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sour Dough Bread calories by serving size
Common amounts of toasted sour dough bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 0.6 g | 13 g |
| 1 slice | 28 g | 84 | 3.3 g | 0.7 g | 16 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1 g | 22 g |
| 2 small slices | 44 g | 132 | 5.2 g | 1.2 g | 25 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 slices | 56 g | 167 | 6.6 g | 1.5 g | 32 g |
| 2 large slices | 78 g | 233 | 9.2 g | 2.1 g | 44 g |
| 4 small slices | 88 g | 263 | 10 g | 2.3 g | 50 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
Toasted Sour Dough Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sour Dough Bread: common questions
How many calories are in 4 small slices of toasted sour dough bread?
4 small slices of toasted sour dough bread weighs about 88 g and has 263 calories.
How much protein is in 4 small slices of toasted sour dough bread?
4 small slices of toasted sour dough bread has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 small slices of toasted sour dough bread?
4 small slices of toasted sour dough bread has 50 g of carbohydrates, including 2.1 g of fiber and 4.5 g of sugars.
How much toasted sour dough bread is 100 calories?
100 calories of toasted sour dough bread is 33 g, about 1 slice of toasted sour dough bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707647. Original description: Bread, sour dough, toasted. Portion weights are USDA household measures.