Calories in 2 Large Slices of Toasted Sour Dough Bread

2 large slices of toasted sour dough bread (78 g) has 233 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 2.1 g of fat and 44 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 1 large slice of toasted sour dough bread has 117 and 3 large slices of toasted sour dough bread has 350 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sour Dough Bread Calorie Calculator

AmountUnit

233cal

in 2 large slices of toasted sour dough bread (78 g)

Protein9.2 g16% of calories

Fat2.1 g8% of calories

Carbs44 g76% of calories

12% of a 2,000 calorie day

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Toasted Sour Dough Bread calories by serving size

Common amounts of toasted sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	0.6 g	13 g
1 slice	28 g	84	3.3 g	0.7 g	16 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
1 large slice	39 g	117	4.6 g	1 g	22 g
2 small slices	44 g	132	5.2 g	1.2 g	25 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 slices	56 g	167	6.6 g	1.5 g	32 g
2 large slices	78 g	233	9.2 g	2.1 g	44 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g

Toasted Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Sour Dough Bread299

Oat Bran Bread299

Toasted Cuban Bread299

Egg Bread287

Toasted Sour Dough Bread: common questions

How many calories are in 2 large slices of toasted sour dough bread?

2 large slices of toasted sour dough bread weighs about 78 g and has 233 calories.

How much protein is in 2 large slices of toasted sour dough bread?

2 large slices of toasted sour dough bread has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 large slices of toasted sour dough bread?

2 large slices of toasted sour dough bread has 44 g of carbohydrates, including 1.9 g of fiber and 4 g of sugars.

How much toasted sour dough bread is 100 calories?

100 calories of toasted sour dough bread is 33 g, about 1 slice of toasted sour dough bread.

More about toasted sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707647. Original description: Bread, sour dough, toasted. Portion weights are USDA household measures.