Calories in 300g of Toasted Sour Dough Bread

300g of toasted sour dough bread (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 35 g of protein, 8 g of fat and 171 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 250g of toasted sour dough bread has 748 and 500g of toasted sour dough bread has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sour Dough Bread Calorie Calculator

AmountUnit

897cal

in 300g of toasted sour dough bread (300 g)

Protein35 g16% of calories

Fat8 g8% of calories

Carbs171 g76% of calories

45% of a 2,000 calorie day

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Toasted Sour Dough Bread calories by serving size

Common amounts of toasted sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	0.6 g	13 g
1 slice	28 g	84	3.3 g	0.7 g	16 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
1 large slice	39 g	117	4.6 g	1 g	22 g
2 small slices	44 g	132	5.2 g	1.2 g	25 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 slices	56 g	167	6.6 g	1.5 g	32 g
2 large slices	78 g	233	9.2 g	2.1 g	44 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g
300g	300 g	897	35 g	8 g	171 g

Toasted Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Sour Dough Bread299

Oat Bran Bread299

Toasted Cuban Bread299

Egg Bread287

Toasted Sour Dough Bread: common questions

How many calories are in 300g of toasted sour dough bread?

300g of toasted sour dough bread weighs about 300 g and has 897 calories.

How much protein is in 300g of toasted sour dough bread?

300g of toasted sour dough bread has 35 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 300g of toasted sour dough bread?

300g of toasted sour dough bread has 171 g of carbohydrates, including 7.2 g of fiber and 15 g of sugars.

How much toasted sour dough bread is 100 calories?

100 calories of toasted sour dough bread is 33 g, about 1 slice of toasted sour dough bread.

More about toasted sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707647. Original description: Bread, sour dough, toasted. Portion weights are USDA household measures.