Calories in 300g of Toasted Rice Bread
300g of toasted rice bread (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.
The calories come from 14 g of protein, 17 g of fat and 151 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 250g of toasted rice bread has 683 and 500g of toasted rice bread has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Rice Bread calories by serving size
Common amounts of toasted rice bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 25 g | 68 | 1.2 g | 1.4 g | 13 g |
| 1 oz | 28 g | 77 | 1.3 g | 1.6 g | 14 g |
| 1 large slice | 39 g | 106 | 1.8 g | 2.2 g | 20 g |
| 2 small slices | 44 g | 120 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 137 | 2.4 g | 2.9 g | 25 g |
| 2 slices | 50 g | 137 | 2.4 g | 2.9 g | 25 g |
| 2 large slices | 78 g | 213 | 3.7 g | 4.5 g | 39 g |
| 100g | 100 g | 273 | 4.7 g | 5.8 g | 50 g |
| 4 oz | 113 g | 310 | 5.4 g | 6.5 g | 57 g |
| 200g | 200 g | 546 | 9.5 g | 12 g | 101 g |
| 300g | 300 g | 819 | 14 g | 17 g | 151 g |
Toasted Rice Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Rice Bread: common questions
How many calories are in 300g of toasted rice bread?
300g of toasted rice bread weighs about 300 g and has 819 calories.
How much protein is in 300g of toasted rice bread?
300g of toasted rice bread has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 300g of toasted rice bread?
300g of toasted rice bread has 151 g of carbohydrates, including 14 g of fiber and 12 g of sugars.
How much toasted rice bread is 100 calories?
100 calories of toasted rice bread is 37 g, about 1 1/2 slices of toasted rice bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707795. Original description: Bread, rice, toasted. Portion weights are USDA household measures.