Calories in 150g of Toasted Cornmeal and Molasses Bread
150g of toasted cornmeal and molasses bread (150 g) has 470 calories. That is 23% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.3 g of fat and 91 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 100g of toasted cornmeal and molasses bread has 313 and 200g of toasted cornmeal and molasses bread has 626 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cornmeal and Molasses Bread calories by serving size
Common amounts of toasted cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 69 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 89 | 2.5 g | 1.2 g | 17 g |
| 1 slice | 29 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 39 g | 122 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 44 g | 138 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 157 | 4.3 g | 2.1 g | 30 g |
| 2 slices | 58 g | 182 | 5 g | 2.4 g | 35 g |
| 2 large slices | 78 g | 244 | 6.8 g | 3.3 g | 47 g |
| 100g | 100 g | 313 | 8.7 g | 4.2 g | 61 g |
| 4 oz | 113 g | 355 | 9.9 g | 4.8 g | 69 g |
| 150g | 150 g | 470 | 13 g | 6.3 g | 91 g |
| 200g | 200 g | 626 | 17 g | 8.4 g | 121 g |
Toasted Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cornmeal and Molasses Bread: common questions
How many calories are in 150g of toasted cornmeal and molasses bread?
150g of toasted cornmeal and molasses bread weighs about 150 g and has 470 calories.
How much protein is in 150g of toasted cornmeal and molasses bread?
150g of toasted cornmeal and molasses bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of toasted cornmeal and molasses bread?
150g of toasted cornmeal and molasses bread has 91 g of carbohydrates, including 2.7 g of fiber and 25 g of sugars.
How much toasted cornmeal and molasses bread is 100 calories?
100 calories of toasted cornmeal and molasses bread is 32 g, about 1 slice of toasted cornmeal and molasses bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707623. Original description: Bread, cornmeal and molasses, toasted. Portion weights are USDA household measures.