Calories in 4 Oz of Toasted Cornmeal and Molasses Bread
4 oz of toasted cornmeal and molasses bread (113 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 4.8 g of fat and 69 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 3 oz of toasted cornmeal and molasses bread has 266 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Cornmeal and Molasses Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Cornmeal and Molasses Bread calories by serving size
Common amounts of toasted cornmeal and molasses bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 69 | 1.9 g | 0.9 g | 13 g |
| 1 oz | 28 g | 89 | 2.5 g | 1.2 g | 17 g |
| 1 slice | 29 g | 91 | 2.5 g | 1.2 g | 18 g |
| 1 large slice | 39 g | 122 | 3.4 g | 1.6 g | 24 g |
| 2 small slices | 44 g | 138 | 3.8 g | 1.8 g | 27 g |
| 50g | 50 g | 157 | 4.3 g | 2.1 g | 30 g |
| 2 slices | 58 g | 182 | 5 g | 2.4 g | 35 g |
| 2 large slices | 78 g | 244 | 6.8 g | 3.3 g | 47 g |
| 100g | 100 g | 313 | 8.7 g | 4.2 g | 61 g |
| 4 oz | 113 g | 355 | 9.9 g | 4.8 g | 69 g |
| 200g | 200 g | 626 | 17 g | 8.4 g | 121 g |
Toasted Cornmeal and Molasses Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cornmeal and Molasses Bread: common questions
How many calories are in 4 oz of toasted cornmeal and molasses bread?
4 oz of toasted cornmeal and molasses bread weighs about 113 g and has 355 calories.
How much protein is in 4 oz of toasted cornmeal and molasses bread?
4 oz of toasted cornmeal and molasses bread has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted cornmeal and molasses bread?
4 oz of toasted cornmeal and molasses bread has 69 g of carbohydrates, including 2 g of fiber and 19 g of sugars.
How much toasted cornmeal and molasses bread is 100 calories?
100 calories of toasted cornmeal and molasses bread is 32 g, about 1 slice of toasted cornmeal and molasses bread.
More about toasted cornmeal and molasses bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707623. Original description: Bread, cornmeal and molasses, toasted. Portion weights are USDA household measures.