Calories in 4 Oz of Taco Sauce
4 oz of taco sauce (113 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.8 g of fat and 0.8 g of carbohydrates, a split of 34% protein, 45% fat and 21% carbs. For comparison, 3 oz of taco sauce has 9 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Taco Sauce calories by serving size
Common amounts of taco sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 2 | 0.2 g | 0.1 g | 0.1 g |
| 1 dipping-size container | 28 g | 3 | 0.3 g | 0.2 g | 0.2 g |
| 1 oz | 28 g | 3 | 0.3 g | 0.2 g | 0.2 g |
| 50g | 50 g | 6 | 0.6 g | 0.3 g | 0.4 g |
| 2 dipping-size containers | 56 g | 6 | 0.6 g | 0.4 g | 0.4 g |
| 100g | 100 g | 11 | 1.2 g | 0.7 g | 0.7 g |
| 4 oz | 113 g | 12 | 1.3 g | 0.8 g | 0.8 g |
| 200g | 200 g | 22 | 2.3 g | 1.4 g | 1.4 g |
Taco Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Taco Sauce: common questions
How many calories are in 4 oz of taco sauce?
4 oz of taco sauce weighs about 113 g and has 12 calories.
How much protein is in 4 oz of taco sauce?
4 oz of taco sauce has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of taco sauce?
4 oz of taco sauce has 0.8 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much taco sauce is 100 calories?
100 calories of taco sauce is 909 g, about 32 dipping-size containers of taco sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709740. Original description: Taco sauce. Portion weights are USDA household measures.